Yoga Workshop for Groups and Corporate Events

Workshop Description

Join us for an invigorating and enriching Yoga Workshop designed specifically for group events and corporate team building. Led by Irina Fowler, with a passion for making yoga accessible and enjoyable for everyone, this workshop promises to be fun, informative, engaging, and entertaining for participants of all age groups and skill levels. No previous yoga experience is necessary.

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Workshop Structure:

Part 1. Brief History of Yoga and Philosophy: Learn about the history and fundamental philosophy of yoga.

Part 2. Understand the significance of Sun Salutations. A dynamic sequence of poses that serves as a warm-up. Explore some of the most popular yoga poses. Practice these poses together, with step-by-step guidance.

Part 3: Interactive Yoga Card Game Participants will be split into groups and each person will draw a random card featuring a picture and description of an certain asana (yoga pose).The objective is to replicate the pose shown on the card.

 

* Optional Competitive Element: For added excitement, the game can be made competitive. Participants will be scored based on accuracy and form. The team with the highest score will be declared the winner.